Last week had to go in for a check up and blood tests, this week had a letter from the quacks to go back in as the blood test has turned up a dicky liver result.
Well the short of it is that I have got to have a serious lifestyle change........got to cut out the crap food, cut out alcohol and get some exercise.
Friday night was a party in a pub, on bloody soft drinks all night,I,ve also only ate salads and fruits for the last 3 days and could probably eat as scabby horse I'm that hungry, plus I've also just bought myself a posh new pushbike.
Gonna try and do a few miles each day on it and try and get the weight down......its gonna be hard stood in the pub on match day with a coke but the scrumpy and JD is taking its toll, too much binge drinking ha ha.
Apparently I'm nearly as big as paddy as I'm pushing 120kg's when my ideal weight should be 80kg.......mind you he is a fat ba**ard.
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Well the short of it is that I have got to have a serious lifestyle change........got to cut out the crap food, cut out alcohol and get some exercise.
Friday night was a party in a pub, on bloody soft drinks all night,I,ve also only ate salads and fruits for the last 3 days and could probably eat as scabby horse I'm that hungry, plus I've also just bought myself a posh new pushbike.
Gonna try and do a few miles each day on it and try and get the weight down......its gonna be hard stood in the pub on match day with a coke but the scrumpy and JD is taking its toll, too much binge drinking ha ha.
Apparently I'm nearly as big as paddy as I'm pushing 120kg's when my ideal weight should be 80kg.......mind you he is a fat ba**ard.
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